⣿⡟⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⠉⣿⣿⣿ ⡟⠄⠄⠄⠄⠄⠄⠄⠄⠄⢀⣠⣰⣶⣽⣽⣷⣶⣀⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⣿⣿⣿ ⠁⠄⠄⠄⠄⠄⡀⢀⣴⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿⣯⣆⡀⠄⠄⠄⠄⠄⣀⠄⠄⣿⣿⣿ ⠄⠄⠄⠄⣤⣾⠟⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣿⣷⣶⣾⣿⠄⢀⣿⣿⣿ ⠄⠄⠄⠈⠉⠰⣷⣿⣿⣿⣿⣿⠿⢿⣿⣿⣿⣿⣿⣿⣿⣿⠿⢿⢿⡿⣿⣿⠄⢸⣷⣿⣿ ⠄⠄⠄⠄⢀⣼⣿⣻⣿⡿⠿⠿⠆⠄⠄⠄⠈⢙⣿⡇⠉⠄⠄⠄⠄⣰⣞⡏⠄⢸⡿⣿⣿ ⢀⠄⠄⢀⢸⢿⣿⣟⣷⣦⣶⣶⣶⣶⣶⣷⣐⣼⣿⣷⠄⣠⣴⣤⣤⣄⢉⡄⠄⠸⠇⣿⣿ ⣶⣇⣤⡎⠘⠁⠐⣿⣿⣿⣿⣿⣿⣿⣿⣿⣟⣿⣿⣿⣾⣿⣿⣿⣾⣿⣿⡇⡶⣥⣴⣿⣿ ⢣⣛⡍⠸⠄⠄⠄⠈⢻⣿⣿⣿⣿⣿⣿⠏⢈⣿⣿⣿⡇⢿⣿⣿⣿⣿⡿⠃⠄⢜⣿⣿⣿ ⠃⠋⠼⠥⠄⢠⠄⠐⣠⣿⣿⣿⣿⡿⢁⠈⠉⠛⠛⠛⠋⠈⠟⣿⣿⡏⠄⢸⢸⣽⣿⣿⣿ ⠄⠄⠄⠄⠄⠈⠄⠠⢿⣿⣿⣿⣿⣿⣿⣿⣾⣦⣤⣀⣤⣤⡀⢨⠿⣇⠄⣿⣻⣿⣿⣿⣿ ⠄⣾⣾⡇⡀⠄⠄⢀⢢⣽⣿⣿⡿⠿⠻⠿⠛⠛⠿⠛⠻⠜⡽⣸⣿⣿⠿⢿⣿⣿⣿⣿⣿ ⣷⠎⢡⡭⠂⠄⠄⠄⠄⠺⣿⣿⣷⣾⢿⠙⠛⠛⠛⠛⠛⠳⢶⣿⣿⡿⢋⣿⣿⣿⣿⣿⣿ ⠁⠄⢸⣿⡄⡀⠄⠄⠄⠈⠙⠽⣿⣷⣷⣶⣿⣿⣿⣶⣤⣠⣬⣏⠉⠁⣾⣿⣿⣿⣿⣿⣿ ⠄⠄⢸⣿⣿⣦⡀⠄⠄⠄⠄⠄⠈⠛⠛⡟⠿⡿⢻⠛⠟⠿⠋⠁

Trump did what today?

3/30/2026

Trump administration cuts turned rural towns into sitting ducks for disasters

  • Many rural towns, like Duryea, PA, are at risk of flooding due to climate change and lack of federal funding.
  • The Duryea levee needs upgrades to protect against rising waters, but accessing federal grant money has been difficult.
  • Disasters have already caused significant damage in the area, increasing urgency for repairs.
  • The Trump administration previously cut disaster preparedness funds, leaving rural towns vulnerable to hazards.
  • Local officials await federal support to ensure communities like Duryea are safe from future disasters.

As birthright citizenship goes to Supreme Court, here's how Americans feel about it

  • The Supreme Court will consider whether to continue granting automatic citizenship to children born in the U.S.
  • Public opinion supports citizenship for children of U.S. citizens and legal immigrants, but opinions vary for children of undocumented immigrants.
  • Only a few countries offer automatic birthright citizenship, and many have abolished the practice in recent years.
  • The 14th Amendment enshrines birthright citizenship in the U.S., but the Trump administration aims to change this.
  • Surveys reveal deep divisions on the issue based on political affiliation, race, and how questions are asked.

Trump is weighing all options on Iran's Kharg Island

  • Trump claims negotiations with Iran are progressing, but warns of potential military action if they fail.
  • He suggests the U.S. could seize Iran's oil and discusses various options regarding Kharg Island's oil terminal.
  • Despite boasting about successful negotiations, military actions continue against Iranian positions in the region.
  • The ongoing war has led to rising oil prices and international diplomatic tensions.
  • Trump's statements create uncertainty about future relations with Iran and global oil markets.

ICE officers could remain at airports after TSA workers are paid

  • ICE agents may remain at airports even after TSA officers begin receiving paychecks soon.
  • The government shutdown affected TSA workers, forcing them to work without pay for weeks.
  • Efforts are underway to get TSA workers paid while questions remain about the long-term stability of their positions.
  • Passenger wait times at security checkpoints have increased due to staff shortages.
  • The resolution of funding and staffing issues remains uncertain as Congress continues discussions.

How much protein do you need? Here's how to personalize your optimal intake

  • Protein is essential for muscle repair and overall health, but needs vary by individual.
  • Daily protein recommendations suggest 1.2 to 1.6 grams per kilogram of body weight.
  • Individuals should consider factors like activity level and age to determine their protein needs.
  • Both animal and plant sources can provide sufficient protein, which is critical for physical performance.
  • Tracking protein intake and understanding personal needs can promote better health and fitness.